Calendario corsi

Calendario corsi
aggiornati in tempo reale.

Ora / Giorno	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
09:00 - 10:00	Wellback Posturale 09:30 - 10:30 Staff Avant Garde Fitness Sala corsi		Wellback Posturale 09:30 - 10:30 Staff Avant Garde Fitness Sala corsi		Postural Yoga Therapy 09:30 - 10:30 Staff Avant Garde Fitness Sala corsi	CARDIO PILATES 09:30 - 10:30 Staff Avant Garde Fitness Sala corsi
10:00 - 11:00	Pilates Reformer (su prenotazione) 10:30 - 11:20 Staff Avant Garde Fitness Sala corsi		Pilates Reformer (su prenotazione) 10:30 - 11:20 Staff Avant Garde Fitness Sala corsi		Pilates Reformer (su prenotazione) 10:30 - 11:20 Staff Avant Garde Fitness Sala corsi	Stark Body Flying 10:30 - 11:20 Staff Avant Garde Fitness Sala corsi
11:00 - 12:00		Pilates Reformer (su prenotazione) 11:30 - 12:20 Staff Avant Garde Fitness Sala corsi		Pilates Reformer (su prenotazione) 11:30 - 12:20 Staff Avant Garde Fitness Sala corsi		Pilates Reformer (su prenotazione) 11:30 - 12:20 Staff Avant Garde Fitness Sala corsi
12:00 - 13:00
13:00 - 14:00	Walking Program 13:00 - 13:50 Staff Avant Garde Fitness Sala corsi	TOTAL TONE 13:00 - 14:00 Staff Avant Garde Fitness Sala corsi	FUNCTIONAL PILATES 13:00 - 14:00 Staff Avant Garde Fitness Sala corsi	G.A.G. 13:00 - 14:00 Staff Avant Garde Fitness Sala corsi	BODY TONIC 13:00 - 14:00 Staff Avant Garde Fitness Sala corsi
14:00 - 15:00	Pilates Reformer (su prenotazione) 14:00 - 14:50 Staff Avant Garde Fitness Sala corsi	Pilates Reformer (su prenotazione) 14:00 - 14:50 Staff Avant Garde Fitness Sala corsi	Postural Yoga Therapy 14:00 - 15:00 Staff Avant Garde Fitness Sala corsi	Pilates Reformer (su prenotazione) 14:00 - 14:50 Staff Avant Garde Fitness Sala corsi	Pilates Reformer (su prenotazione) 14:00 - 14:50 Staff Avant Garde Fitness Sala corsi
15:00 - 16:00			Pilates Reformer (su prenotazione) 15:00 - 15:50 Staff Avant Garde Fitness Sala corsi
16:00 - 17:00	Walking Program 16:30 - 17:20 Staff Avant Garde Fitness Sala corsi
17:00 - 18:00	CARDIO PILATES 17:30 - 18:30 Staff Avant Garde Fitness Sala corsi	Bosu Total Body 17:30 - 18:30 Staff Avant Garde Fitness Sala corsi	STARK BODY FLYING YOGA THERAPY 17:30 - 18:30 Staff Avant Garde Fitness Sala corsi	CROSS CARDIO 17:30 - 18:30 Staff Avant Garde Fitness Sala corsi	CARDIO PILATES 17:30 - 18:30 Staff Avant Garde Fitness Sala corsi
18:00 - 19:00	CARDIO TONE 18:30 - 19:30 Staff Avant Garde Fitness Sala corsi	Total Tone Up 18:30 - 19:30 Staff Avant Garde Fitness Sala corsi	G.A.G. 18:30 - 19:30 Staff Avant Garde Fitness Sala corsi	CARDIO TONE 18:30 - 19:30 Staff Avant Garde Fitness Sala corsi	Walk&Tone 18:30 - 19:30 Staff Avant Garde Fitness Sala corsi
19:00 - 20:00	FULL TONE 19:30 - 20:30 Staff Avant Garde Fitness Sala corsi

I nostri corsi

AERO TONE
kcal60 min
BODY TONIC
kcal60 min
Body Sculpt
kcal60 min
Body Sculpt + Step Base
kcal60 min
Bosu Total Body
kcal60 min
Bosu&Circuit
kcal60 min
Bungee fitness
kcal50 min
CARDIO PILATES
kcal60 min
CARDIO TONE
kcal60 min
Circuit Trainer
kcal60 min
CIRCUITO PILATES
kcal50 min
Country Line Dance
kcal60 min
CROSS CARDIO
kcal60 min
Flex&Mobility
kcal60 min
FULL TONE
kcal60 min
FUNCTIONAL PILATES
kcal60 min
Functional Training
kcal60 min
Functional Urban & Step
kcal60 min
G.A.G.
kcal60 min
MASTERCLASS DI ZUMBA 30″ + STRONG 30″
kcal60 min
Pilates Matwork
kcal60 min
Pilates Reformer
kcal50 min
Pilates Reformer (su prenotazione)
kcal50 min
Postural Yoga Therapy
kcal60 min
Pump
kcal60 min
Resistence + Training Program
kcal60 min
Risveglio Muscolare Con Pilates
kcal60 min
Stark Body Flying
kcal60 min
Stark body flying functional
kcal50 min
STARK BODY FLYING YOGA THERAPY
kcal60 min
Step Coreo (base)
kcal60 min
Street training en plein air
kcal60 min
STRONG NATION 30 (minuti)
kcal30 min
Tone & Stretch
kcal60 min
TOTAL BODY CIRCUIT
kcal60 min
Total body Conditioning
kcal60 min
TOTAL TONE
kcal60 min
Total Tone Up
kcal60 min
Urban Rebounding
kcal60 min
Urban Rebounding & Stretching
kcal60 min
Urban Rebounding + Body sculpt
kcal60 min
Urban Rebounding + G.A.G.
kcal60 min
Urban Rebounding +Total Body & Stretching
kcal60 min
Urban Rebounding Functional
kcal50 min
Urban&Walk&Tone
kcal60 min
Walk(Low intensity)
kcal60 min
Walk&Stretching
kcal50 min
Walk&Tone
kcal50 min
Walking Program
kcal45 min
Wellback Posturale
kcal60 min
Yogalates
kcal60 min
Zumba
kcal60 min

Calendario corsi aggiornati in tempo reale.

Lunedì

Martedì

Mercoledì

Giovedì

Venerdì

Sabato

I nostri corsi

Da Lunedì a Venerdì

Sabato

Domenica

Calendario corsi
aggiornati in tempo reale.